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If everyone took care of each other, we’d all be better able to take care of our selves (and vice versa).
Ayurveda: A Little Book of Self Care: Introducing Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture.
The Massage Book: Published in 1972 and continuously in print since then, George Downing introduced Swedish massage to American culture with this book.
Take Care of Your Self: Artist Sundus Abdul Hadi's reflections on self-care as a community act depict care as crucial to creating a just society.