As such, the recipes in this book combine unique ingredients that support each hormonal season of our cycles. They likewise encourage intuitive cooking, which gives our food soul, and call for organic whole foods, allowing us to benefit from the natural synergy of their nutrients—the way nature intended.

Mother Nature is the giver of life, the nurturer, the epitome of femininity, and she is in each of us—when we blush like a petal or run like the river. She is our guiding force, the compass of our intuition, helping us align with the oneness of creation. Most importantly, she is our teacher, and as her students, we are here to learn her lessons and share her knowledge. In so doing, we work in harmony with her and find balance within.